{"id":18,"date":"2026-10-15T10:43:50","date_gmt":"2026-10-15T10:43:50","guid":{"rendered":"http:\/\/refdiyet.com.tr\/index.php\/kiloyu-koruma\/"},"modified":"2026-10-15T10:43:50","modified_gmt":"2026-10-15T10:43:50","slug":"kiloyu-koruma","status":"publish","type":"page","link":"https:\/\/refdiyet.com.tr\/index.php\/kiloyu-koruma\/","title":{"rendered":"Verilen Kiloyu Korumak"},"content":{"rendered":"<figure class=\"rf-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/refdiyet.com.tr\/wp-content\/themes\/refdiyet-ankara\/assets\/img\/kiloyu-koruma.jpg\" alt=\"Verilen Kiloyu Korumak\" width=\"1200\" height=\"750\"><\/figure>\n<p>Kilo vermek zor bir s\u00fcre\u00e7tir; ancak bir\u00e7ok ki\u015fi i\u00e7in as\u0131l zorluk, verilen kiloyu korumakt\u0131r. Kilo veren ki\u015filerin \u00f6nemli bir k\u0131sm\u0131n\u0131n zaman i\u00e7inde kilolar\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc ya da tamam\u0131n\u0131 geri ald\u0131\u011f\u0131 bilinmektedir. \u0130yi haber \u015fu ki, kilo korumada ba\u015far\u0131l\u0131 olan ki\u015filerin ortak al\u0131\u015fkanl\u0131klar\u0131 da bilinmektedir.<\/p>\n<h2>Koruma d\u00f6nemi ayr\u0131 bir a\u015famad\u0131r<\/h2>\n<p>Hedef kiloya ula\u015f\u0131ld\u0131\u011f\u0131nda beslenme plan\u0131n\u0131 bir anda b\u0131rakmak, kilolar\u0131n geri gelmesinin en s\u0131k nedenidir. Kilo verme d\u00f6neminden koruma d\u00f6nemine ge\u00e7i\u015f kademeli olmal\u0131, enerji al\u0131m\u0131 kontroll\u00fc \u015fekilde art\u0131r\u0131lmal\u0131d\u0131r. Diyetisyen takibinin bu d\u00f6nemde de s\u00fcrmesi geri kay\u0131\u015flar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n<h2>Ba\u015far\u0131l\u0131 olanlar\u0131n al\u0131\u015fkanl\u0131klar\u0131<\/h2>\n<p>Kilosunu uzun s\u00fcre koruyan ki\u015filerde d\u00fczenli kahvalt\u0131, haftal\u0131k tart\u0131lma, g\u00fcnl\u00fck d\u00fczenli fiziksel aktivite, ekran s\u00fcresinin s\u0131n\u0131rl\u0131 tutulmas\u0131 ve hafta i\u00e7i ile hafta sonu benzer bir beslenme d\u00fczeni s\u0131k g\u00f6r\u00fclen al\u0131\u015fkanl\u0131klard\u0131r. Bu al\u0131\u015fkanl\u0131klar bir diyet de\u011fil, ya\u015fam bi\u00e7iminin par\u00e7as\u0131 haline gelir.<\/p>\n<h2>Esneklik \u00f6nemli<\/h2>\n<p>Hi\u00e7 tatl\u0131 yememek ya da sevdi\u011finiz yiyecekleri tamamen yasaklamak uzun vadede s\u00fcrd\u00fcr\u00fclemez. Koruma d\u00f6neminde sevilen yiyeceklere kontroll\u00fc \u015fekilde yer vermek, dengeyi korumay\u0131 kolayla\u015ft\u0131r\u0131r. Tatiller, bayramlar ve d\u00fc\u011f\u00fcnler gibi \u00f6zel g\u00fcnlerde bir miktar art\u0131\u015f olmas\u0131 normaldir; \u00f6nemli olan bu d\u00f6nemden sonra eski d\u00fczene h\u0131zla d\u00f6nmektir.<\/p>\n<h2>Geri kay\u0131\u015flar\u0131 y\u00f6netmek<\/h2>\n<p>Birka\u00e7 kilo geri al\u0131nd\u0131\u011f\u0131nda \u201cnas\u0131lsa bozdum\u201d d\u00fc\u015f\u00fcncesiyle tamamen b\u0131rakmak yerine erken m\u00fcdahale etmek \u00e7ok daha kolayd\u0131r. Kendinize belirli bir s\u0131n\u0131r belirleyin ve bu s\u0131n\u0131r a\u015f\u0131ld\u0131\u011f\u0131nda beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irin ya da diyetisyeninizle g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n<h2>Duygular ve uyku<\/h2>\n<p>Stres ve uykusuzluk kilo korumay\u0131 zorla\u015ft\u0131ran en \u00f6nemli etkenlerdendir. Duygularla yemek aras\u0131ndaki ili\u015fkiyi <a href=\"http:\/\/refdiyet.com.tr\/index.php\/duygusal-yeme\/\">duygusal yeme<\/a> sayfam\u0131zda, metabolizman\u0131n kilo kayb\u0131na tepkisini <a href=\"http:\/\/refdiyet.com.tr\/index.php\/metabolizma-hizi-ve-kilo\/\">metabolizma h\u0131z\u0131<\/a> sayfam\u0131zda anlatt\u0131k. Ankara&#8217;da destek almak isteyenler <a href=\"http:\/\/refdiyet.com.tr\/index.php\/ankara-diyetisyen\/\">Ankara diyetisyen rehberimize<\/a> g\u00f6z atabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verdikten sonra kiloyu koruman\u0131n yollar\u0131: koruma d\u00f6nemi, d\u00fczenli tart\u0131, hareket, esnek plan, tatil ve bayram d\u00f6nemleri, geri kay\u0131\u015flar\u0131 y\u00f6netmek.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":2,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}