{"id":15,"date":"2026-10-15T10:43:50","date_gmt":"2026-10-15T10:43:50","guid":{"rendered":"http:\/\/refdiyet.com.tr\/index.php\/aralikli-oruc\/"},"modified":"2026-10-15T10:43:50","modified_gmt":"2026-10-15T10:43:50","slug":"aralikli-oruc","status":"publish","type":"page","link":"https:\/\/refdiyet.com.tr\/index.php\/aralikli-oruc\/","title":{"rendered":"Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting)"},"content":{"rendered":"<figure class=\"rf-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/refdiyet.com.tr\/wp-content\/themes\/refdiyet-ankara\/assets\/img\/aralikli-oruc.jpg\" alt=\"Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting)\" width=\"1200\" height=\"750\"><\/figure>\n<p>Aral\u0131kl\u0131 oru\u00e7, ne yenildi\u011finden \u00e7ok ne zaman yenildi\u011fine odaklanan bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Belirli saatlerde yemek yenip di\u011fer saatlerde yemek yenmemesine dayan\u0131r. Son y\u0131llarda \u00e7ok pop\u00fcler hale gelmi\u015f olsa da her pop\u00fcler y\u00f6ntem gibi herkes i\u00e7in uygun de\u011fildir.<\/p>\n<h2>Yayg\u0131n y\u00f6ntemler<\/h2>\n<p>En yayg\u0131n uygulama, g\u00fcn\u00fcn belirli bir saat diliminde yemek yeyip geri kalan saatlerde yaln\u0131zca su, \u015fekersiz \u00e7ay ya da kahve t\u00fcketilen zaman k\u0131s\u0131tl\u0131 beslenmedir. \u00d6rne\u011fin 16:8 y\u00f6nteminde g\u00fcn i\u00e7inde sekiz saatlik bir pencerede yemek yenir. Haftan\u0131n baz\u0131 g\u00fcnlerinde enerji al\u0131m\u0131n\u0131n belirgin \u015fekilde azalt\u0131ld\u0131\u011f\u0131 y\u00f6ntemler de vard\u0131r.<\/p>\n<h2>Kilo vermede etkili mi?<\/h2>\n<p>Aral\u0131kl\u0131 oru\u00e7 baz\u0131 ki\u015filerde toplam enerji al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131 i\u00e7in kilo kayb\u0131na yard\u0131mc\u0131 olabilir. Ancak ara\u015ft\u0131rmalar, ayn\u0131 enerji k\u0131s\u0131tlamas\u0131yla uygulanan klasik dengeli beslenme planlar\u0131na k\u0131yasla belirgin bir \u00fcst\u00fcnl\u00fc\u011f\u00fc olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Yani as\u0131l belirleyici olan, yeme penceresinde ne kadar ve ne yenildi\u011fidir. Yeme penceresinde a\u015f\u0131r\u0131 ve dengesiz beslenen ki\u015filerde beklenen sonu\u00e7 al\u0131nmaz.<\/p>\n<h2>Kimler uygulamamal\u0131?<\/h2>\n<p>Gebeler, emzirenler, \u00e7ocuklar ve ergenler, yeme bozuklu\u011fu ge\u00e7mi\u015fi olanlar, ins\u00fclin ya da kan \u015fekerini d\u00fc\u015f\u00fcren ila\u00e7lar kullanan diyabet hastalar\u0131, d\u00fc\u015f\u00fck kilolu ki\u015filer ve baz\u0131 kronik hastal\u0131klar\u0131 olanlar aral\u0131kl\u0131 oru\u00e7 uygulamamal\u0131 ya da ancak hekim ve diyetisyen kontrol\u00fcnde de\u011ferlendirmelidir. Uzun a\u00e7l\u0131k s\u00fcreleri baz\u0131 ki\u015filerde ba\u015f a\u011fr\u0131s\u0131, halsizlik, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc ve sonraki \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 yeme ile sonu\u00e7lanabilir.<\/p>\n<h2>Uygulamak isteyenler i\u00e7in<\/h2>\n<p>Aral\u0131kl\u0131 oru\u00e7 denemek istiyorsan\u0131z \u00f6nce sa\u011fl\u0131k durumunuzu bir hekimle de\u011ferlendirin. Yeme penceresindeki \u00f6\u011f\u00fcnlerin dengeli olmas\u0131na, yeterli protein ve sebze i\u00e7ermesine dikkat edin. Bu y\u00f6ntemin ya\u015fam tarz\u0131n\u0131za uygun olup olmad\u0131\u011f\u0131n\u0131 bir diyetisyenle konu\u015fmak en do\u011frusudur. Unutmay\u0131n; s\u00fcrd\u00fcr\u00fclebilir olmayan hi\u00e7bir y\u00f6ntem kal\u0131c\u0131 sonu\u00e7 vermez. Bu konuda <a href=\"http:\/\/refdiyet.com.tr\/index.php\/kisiye-ozel-beslenme-plani\/\">ki\u015fiye \u00f6zel beslenme plan\u0131<\/a> ve <a href=\"http:\/\/refdiyet.com.tr\/index.php\/kiloyu-koruma\/\">kiloyu koruma<\/a> sayfalar\u0131m\u0131z yol g\u00f6sterici olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aral\u0131kl\u0131 oru\u00e7 nedir, 16:8 ve 5:2 gibi y\u00f6ntemler, kilo vermedeki etkisi, kimler i\u00e7in uygun olmad\u0131\u011f\u0131 ve diyetisyen e\u015fli\u011finde uygulama.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/refdiyet.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}